For years I kept a personal journal to sort through the severe anxiety and depression I battled as a teen and early adult. Every once in a while I'll flip to a random entry just to see where I was at that point and how far I've come since those dark days. Sometimes its very difficult to revisit my past like that, but as I age, I've come to realize that I'm the only person who can help myself. As a result, I've really put myself in situations I would normally avoid in order to grow. I hope this year will find me reaching out more to others, adhering to goals rather than dropping them out of fear of failure, and conquering my desire to please everyone (which we all know is impossible), and instead doing what I think is best for me.
Just a few weeks ago I decided to train with a group for the half-marathon in April. I expect to not only push myself physically, but emotionally as well. The hardest part for me was showing up at that first group run. Most people don't know it, but interacting socially with people I don't know can be crippling for me. I ended up forcing myself to join the group on its first run even though I felt my chest tighten and breathing shallow at the thought of meeting new people. My fears were realized: Noone talked to me during that first outing, and I couldn't even keep up with the runners. I felt like such a loser, but rather than walk away feeling hopeless, I returned for a second time. I can't give up this time- I've done that way too many times in the past. I have to see this through.
Stay tuned....
